Class Format & Training Program Checklist

📚 Design Class Formats & Training Programs

🧱 Structure & Flow

Define class duration (30/45/60/90 mins)
Determine class format (live, pre-recorded, hybrid)
Create class outline: warm-up, core, cool-down
Add progressions and levels (beginner to advanced)
Include optional modifications for different abilities

🎯 Program Goals & Outcomes

Define program goals (fitness, technique, performance)
Outline key learning outcomes
Set weekly/monthly training themes

📅 Planning & Scheduling

Map weekly class schedule
Rotate styles, formats, or instructors
Prepare seasonal or quarterly class plans

🛠️ Instructor & Equipment Setup

Provide instructor script/playlist outline
List required equipment (mats, weights, props)
Train instructors on delivery style

📊 Feedback & Improvement

Create student feedback form
Analyze feedback monthly
Adjust formats based on feedback and trends