Super Serotonin System Daily Tracker
🌅 Super Serotonin System – Daily Tracker
✅ Morning Power
500ml water + lemon
15–20 min sunlight
Protein-rich breakfast
5–10 min deep breathing / meditation
20–30 min light exercise
☀️ Midday Balance
Balanced lunch
Magnesium & B-vitamin foods
10 min mindfulness / gratitude reset
Short walk after meals
Hydrate: 500ml water
🌇 Evening Recharge
Strength training / dance fitness
Healthy fats at dinner
No caffeine after 3 PM
Light dinner, no heavy sugar
Limit blue light (screen detox)
🌌 Night Recovery
Herbal tea (chamomile or lemon balm)
Digital detox 1 hr before bed
Gratitude journaling
Sleep in dark, cool room
7–9 hrs quality sleep
📝 Reflection
Mood (1–10)
Energy (1–10)
Sleep Quality (1–10)
🎉 Congratulations!
You’ve completed today’s Super Serotonin System checklist.
