🔥 5-Day Dance Workout Challenge

- 5-min Warm-up (hip circles, step touch, shoulder rolls)
- 20-min Latin cardio: Salsa + Merengue + Reggaeton
- 5-min cool-down & stretching

- 5-min Warm-up (pop jack, cross step, jump tap)
- 20-min full-body dance: upbeat pop choreography
- 5-min ab-focused dance core finisher

- 5-min Warm-up (Afro beats + body rolls)
- 20-min Afro & Hip-Hop moves: isolation, bounce, rhythm
- 5-min booty burn & cooldown stretch

- 5-min Warm-up (K-style arms + leg activation)
- 20-min HIIT x K-pop choreography bursts
- 5-min full-body recovery stretch

- 5-min joint mobility flow
- 20-min freestyle follow-along with mood-boosting tracks
- 5-min gratitude cool-down & breathing