5-Day Weight Loss Workout Checklist

🔥 5-Day Weight Loss Workout Plan

Checklist: 5 Daily Workouts

Day 1 – Total Body Burn

10-min Dynamic Warm-up 20-min HIIT Cardio 15-min Bodyweight Strength (Full Body) 10-min Core Shred 5-min Cool Down & Stretch

Day 2 – Lower Body Focus

5-min Mobility Warm-up 25-min Leg + Booty Burn (Squats, Lunges, Glutes) 15-min Jump Rope or Low-Impact Cardio 10-min Abs & Core 5-min Stretch/Yoga Flow

Day 3 – Active Recovery & Fat Burn

10-min Light Cardio (Brisk Walk, Dance, Step) 15-min Resistance Band Training 15-min Pilates or Barre Sculpt 10-min Deep Core Training 10-min Guided Stretching or Breathwork

Day 4 – Upper Body & Cardio Blast

5-min Warm-up + Arm Circles 20-min HIIT (Upper Body with Dumbbells) 15-min Shadow Boxing or Dance Cardio 10-min Arm & Shoulder Sculpt 5-min Post-Workout Stretch

Day 5 – Full Body Sweat & Core

10-min Jumping Jacks + Mountain Climbers 20-min Full Body Functional Training (Lunges, Pushups, Rows) 10-min Tabata (20s work, 10s rest) 10-min Weighted Core Circuit 10-min Yoga Cooldown