🌌 Daily Subconscious Reprogramming Checklist

5 minutes of gratitude journaling

Visualize your highest self for 3–5 mins

Repeat top 5 affirmations out loud

3 mins breathwork or silent meditation

1-minute power affirmation

Replace a limiting belief with a positive one

Do a posture check + 3 power breaths

Reflect on positive moments of the day

Listen to subliminal or theta audio (15 mins)

Write 1 new empowering belief or insight

Visualization of tomorrow’s success