Gold Merengue Class Checklist

🌟 Gold Merengue – 1 Hour Class Progress

🔥 Warm-Up & Isolation Drills (5 mins)

Dynamic warm-up (core, legs, shoulders) Isolation drills (hips, rib cage, head) Review Bronze & Silver drills

💎 Gold Footwork Patterns (15 mins)

Advanced syncopated step-holds Diagonal cross steps with torso rotation Quick quick slow pattern variations 180° direction change with sharp stops

💃 Partnering Mastery (15 mins)

Double turns (inside + outside combo) Wrap-ins and wrap-outs with syncopation Body rolls & dips in partnered movement Shadow position variations (mirroring)

🎵 Performance Routine & Expression (15 mins)

16-count choreography routine Styling drills: arms, head, eye focus Facial expression & confidence cues Performance practice with staging (solo/pair)

🧘 Cool Down & Debrief (10 mins)

Stretch and breathe (spine, hips, legs) Feedback circle: what worked, what to improve Group cool-down freestyle to slow Merengue